Are you codependent, or just deeply caring?
An audit to reveal how you show up in love, and whether you've left yourself behind.
Your personalised reflection in 5 minutes.
This is an invitation to meet yourself with honesty.
To notice where love still costs you your truth. Where care becomes control, and connection means losing yourself.
To reveal all the places where you shapeshift, overextend, or go silent, all in the name of keeping the peace.
You want to feel safe, seen, and loved. But do you know how to hold a relationship that gives you that?
These questions are here as a reminder, to reflect where you really are, and then free you. This quiz shows where you're loving from a steady, whole place, and where you're still leaving yourself behind.
How this works
This is not a test. It's a mirror.
20 questions. Answer honestly. Get your reflection.
It's about telling yourself the truth, so that, with love, you can move forward.
Takes about 5 minutes
Where shall I send your full reflection?
The audit takes about 5 minutes. When you're done, I'll send your personalized reflection and next steps to your inbox, so you can return to it whenever you need to remember.
Your email is held with care. Never shared, never sold.
Codependency audit
Before your reflection.
Take a deep breath in. And a long, slow breath out.
Then, say to yourself, out loud and with conviction if you can:
"I am ready to love myself first."
Take one more breath. Then, when you're ready, see what your reflection has to show you.
Your self-honoring score: of 200
Your next steps.
This audit showed you where you are. These next steps will help you shift where you're going. Often people 'know' exactly which one they'll benefit from.
You aren't broken. You aren't too far gone. You are at a crossroads. And I would be honored to guide you as you cross it.