MAX MEDITATION

relax your body and your mind will follow

They say that for optimal health and connection to self, we should all be meditating two hours a day… 

  • ​Sound a little excessive? Yeah, it is for me, too. ​

    I was never a meditator until I started meditating using the Max Meditation system. Using Max Meditation, I found that instead of having chitter-chatter in my mind and constantly wondering how much longer the meditation would last, I actually... dropped in. I relaxed my body, relaxed my mind, and eventually saw that I am so much more than my physical body.

    I saw that I am limitless. 

    It sounds pretty good, right? Read on, my friend.

    Max Meditation is a creative blend of both ancient meditation techniques like Tibetan cotodermas (holy words) and modern practices like neurolinguistic programming (NLP, learn more here) and visualization.

    It's designed so that brand new meditators, and the Dalai Lama himself can have a 'successful' experience.  

Upcoming Meditations.

Your Inner Roar 🦁Meditation

Sunday, 10 March

6pm GMT | 7pm CEST | 11am PST

I am lion, hear me roar! In today’s meditation, we will connect deeply to our inner strength and power. You’ll leave feeling inspired, empowered, and like you can take on the world.

Sowing Spring Seeds Meditation

Sunday, 31 March

6pm GMT | 2pm EST | 11am PST

The rhythm of nature reminds us that springtime is the perfect time for planting new ‘seeds’ for what you desire to create in your life. Tune in with your Self to sow the seeds of your future.

Healing the Body Meditation

Sunday, 14 April

6pm GMT | 2pm EST | 11am PST

Prepare your energy structure for a rejuvenating and peaceful time to nourish and rejuvenate your physical and spiritual bodies. Your aura will be sealed with light so that you can start your week off with a spring in your step.

Let There Be Light Meditation

Sunday, 5 May

6pm GMT | 2pm EST | 11am PST

Prepare your energy structure for a rejuvenating and peaceful time with the family during this holiday season. Your aura will be sealed with light so that you’re unbothered by your conservative uncle’s political talk.