A script-based workbook for the ones who’ve over-given, over-accommodated, and stayed quiet to keep the peace.
This is for the person who knows it’s time to stop abandoning themselves mid-conversation —but doesn’t yet know what to say.
Inside, you’ll find:
Scripts for saying no — without guilt
Repair phrases that honor you, too
Tools for staying grounded when someone pushes back
Nervous system cues that keep your body safe while you speak your truth
One sacred phrase that shifts you back into your center when you freeze or fawn
These aren’t just phrases. They’re your first steps toward wholeness.
A script-based workbook for the ones who’ve over-given, over-accommodated, and stayed quiet to keep the peace.
This is for the person who knows it’s time to stop abandoning themselves mid-conversation —but doesn’t yet know what to say.
Inside, you’ll find:
Scripts for saying no — without guilt
Repair phrases that honor you, too
Tools for staying grounded when someone pushes back
Nervous system cues that keep your body safe while you speak your truth
One sacred phrase that shifts you back into your center when you freeze or fawn
These aren’t just phrases. They’re your first steps toward wholeness.