Stress Rescue
Stop stress in its tracks.
Accomplish more. Feel better. Prevent disease.
Don't you wish you were 'too blessed to stress'?
The modern world is FULL of stressors, and dysregulated nervous systems are the norm rather than the exception. In this workshop, you'll learn how to become the Master of your Stress, by identifying the stress response before it takes over your system and stopping it in its tracks. Manage your brain in a fun, relaxed, and easy way with Stress Rescue.
Your stress response after Stress Rescue™. Relaxed, joyful, and ready to take on the world.
Freeze response
How do you respond to stress?
Has the pressure life puts on you become more than you know how to manage?
Fight response
Flight response
While the modern age has evolved to demand changes in response to new technological advances, increased connectivity, and stimuli everywhere you can look, our nervous systems remain programmed nearly identically to how they were thousands of years ago.
In the face of stress, your body is prepared to enter combat against a dangerous animal (a tiger!), and an activated nervous system can only help you to a certain degree when it comes to these stressors.
Now, people are experiencing ‘speed wobbles’, whereby the increasing pressure creates modern day chronic stress, as we are invited to change, adapt and transform with the utmost effectiveness.
The result? A highly dysregulated nervous system.
Physical, emotional and mental disease and illness.
What can you do about it?
You need to:
Understand what stress is
Learn to identify triggers of stress in YOUR life
Learn tools to effectively manage the stress response
Become a master of transforming stress to create the life you desire!
Stress is responsible for causing 80-90% of disease in the world today.
It is imperative that you reduce stress in these unique times to stay healthy, strong and resilient.
Your mission is to live life to its fullest, don’t let double bookings, cancelled patients, or angry emails stop you from your greatest potential!
Whether you’ve had significant mental, emotional or physical trauma taking you into fight, flight, freeze or fawn responses at the drop of a hat, or not, the level of stress in society higher than ever before in our globally connected, stimulating world. Work or financial related concerns today can trigger stress responses that are totally appropriate for pure physical survival when encountering a dangerous grizzly bear, but are not appropriate reactions to modern stress!
Society needs easy tools that don’t trigger a stress response in and of themselves through sheer overwhelm of things on your plate! Stress Rescue™ takes you back to the basics, introducing tools you need for managing your brain, and in a fun, relaxed and do-able way. These tools help you to:
Identify your stressors in all areas of your life and expand your awareness of what is happening. This is the first step of empowerment for you to start taking back the reins, and how your brain functions.
To apply tools to the stress response within the first 10 seconds of a trigger to arrest the stress response.
To apply tools to stop the stress response after stress hormones have already flooded the system.
To gently shift your approach to life and put you back in the driver’s seat, so you self-regulate your stress responses.
The tools work with amongst others: breath, effective body relaxation techniques, chi, movement, reflection, increasing left and right brain functionality (increasing rational and creative/intuitive brain processes), learning to control what you can let go of and what you can’t, acceptance, affirmations, tools to shift your life incrementally and consistently and enhancing your intuition.
Dr. Ann Donnelly, Derry, Ireland.
“As a teacher of Stress Rescue™ and a Medical Doctor of over 30 years experience, I have many cases of anecdoctal evidence for the support I was able to give the general public.
The sessions include breathwork which directly impacts the stress response, lowering pulse rate and blood pressure. I have had a number of patients who were able to avoid medication for blood pressure symptoms and become self regulating in their stress response and who were able to reverse their early rise in blood pressure.
Further to this, Stress Rescue™ provides key information for participants in preventing the hormonal cascade in our stress response. With regular classes this becomes second nature to participants who put the advice into practice.
In managing work-life balance the course offers opportunity for reflection and self analysis.
I highly recommend this course and our teachers are trained to a high standard of delivery.”
Dr. Kate Bartram Brown, London, England
“My journey with stress started way back when I was a child: I had no tools or ways to manage it and so it became something that continued into my teens and adulthood which affected my life hugely. I started yoga and breathing at the age of 17 and throughout my life, I tried many different techniques to control my stress levels. In that time, I had a successful career in TV & Film and then went on to open my own business and became an entrepreneur. The stress levels were so incredible that I started to have panic attacks – real ones where I couldn’t move or breathe. This propelled my journey to seek a life that was healthy and fulfilling. I studied many different modalities and eventually gained my PhD in Natural Medicine. Stress Rescue™ is the most effective program that I have found that can help any individual no matter what their belief system is, whatever their background is, and with no level of experience. Yet the most experienced in wellbeing will go much deeper than they have ever gone before. For me personally, I found the inner peace and stillness that I needed to make good decisions in my everyday life.
Because of these tools, I’m able to take a step back, stay calm and think about the decisions I want to make. I’m not in fight, flight or fright mode. Therefore I’m stronger in all areas of my life, which, of course, brings the peace that was missing.
I’m a huge fan of breathing correctly, everyone can do this, any age, any ability. It slows down the brainwaves, controls the stress levels and directly affects the physical reaction to something external.
When you are in a better work-life balance and not winging it from apathy or stress, we make better decisions down to our food and friend choices; we no longer react and therefore everything is in balance including the work-life aspect. I highly recommend Stress Rescue™ for any adult or teenager – it’s an incredible program that is all inclusive”
Kodo Zhang, Former Investment Banker
“I spent many years working for investment banks (Credit Suisse, CitiBank and CICC) and suffered two burnouts, many mental health issues, depression, anxiety attacks and Bipolar type II disorder. Stress Rescue™ has helped me to regain control of my physical body, gain mental focus and enjoy life again. I have tried many things over the years but this has been very rewarding. Jackie is an expert in this field and I highly recommend her.”